This post is by my good friend and colleague Marika Sboros who has co-authored with Professor Tim Noakes “The Lore of Nutrition”, which has just been launched in South Africa. This is a fascinating story and I have no doubt that this book will have a major impact on the contemporary nutrition scene. I am […]
287. Lore of Nutrition: Using Science Power to Beat Diet Dictators Read More »
Readers of this blog will be aware of many reasons why cholesterol is not a reliable marker for the risks of developing heart disease or anything else for that matter. There are very thorough studies, which demonstrate that those who comply with the cholesterol guidelines actually have the highest all-cause mortality rates (1). For women,
The chaos in nutrition There is little doubt that nutritional science is in a real mess. Despite convincing evidence of the benefits of a diet, which is low in carbohydrates and high in healthy fats (LCHF) authorities continue to recommend diets that are high in carbohydrates and low in fat. This advice has contributed to
Latest UK initiative on obesity We have just heard of yet another initiative by the UK Government to tackle obesity. A joint announcement by Public Health England (PHE) and the Department of Health states that the plan is to devise a “calorie reduction programme to remove excess calories from the foods children consume the most”
I have lost count of the number of people I have met who are convinced that they should be concerned about the cholesterol level in their blood. If it is considered to be “too high” then they are at serious risk of suffering from heart disease. Hence action has to be taken that will lower
post282. Antonio C. Martinez II’s Type 2 Diabetes (T2D) Reversal The stories about individuals who successfully reverse T2D successfully just keep coming. Here is another one about Antonio Martinez, with lots of interesting relevant information that provides valuable insight into the changes in his body. I am most grateful to Antonio for permission to post
282. Antonio C. Martinez II’s Type 2 Diabetes (T2D) Reversal Read More »
By Michael Joseph, MSc This excellent report by Michael Joseph provides a wealth of information on hyperinsulinaemia/insulin resistance, which is crucial to understanding how and why most common chronic diseases develop. I am most grateful to Michael for permission to publish his article here. The original can be accessed here: http://nutritionadvance.com/hyperinsulinemia-insulin-resistance/ Background When we think
281. Hyperinsulinaemia The World’s Biggest Killer Read More »
The dietary guidelines fiasco It is now absolutely clear that the official dietary recommendations promulgated by WHO and many different nations are fundamentally flawed. The advice to limit the intake of fat, and saturated fat (SFA) in particular cannot be justified by substantiated by research. In fact many of the individual fatty acids are important
Most evidence based on studies in men The case for the widespread use of statins is extremely flimsy. The trials that provide the justification have been subject to detailed criticisms (1). In any event most of them were conducted before effective regulatory controls were introduced. As the work has been primarily with men, the case
The insight of Dr Richard North Brexit will have an enormous impact on society and the economy here in the UK and the fall-out will also affect other countries, especially Ireland. The outcome of the current negotiations will be absolutely critical in determining what actually happens. The real difficulty for most people is that it