Rheumatoid arthritis A recent paper reports on research conducted at the University of Birmingham has discovered that maintaining sufficient vitamin D levels may help to prevent the onset of inflammatory diseases like rheumatoid...
Read MoreThe Warburg Effect It is clear that diet plays a major role in the development of cancer and that a change in diet may sometimes play a part in treatments that are successful. Otto Warburg has proposed that cancer cells depend...
Read MoreBackground Food safety is a serious business. If a company produces a food item that is subsequently found to have harmed those who consume it, this is very bad news. Customers lose faith and sales are likely to suffer. Even...
Read MoreLatest UK initiative on obesity We have just heard of yet another initiative by the UK Government to tackle obesity. A joint announcement by Public Health England (PHE) and the Department of Health states that the plan is to...
Read MoreA flooded house If you are unlucky enough to be flooded at home because of a burst water pipe, the first thing you would do is to locate the source and stop the water coming in as fast as possible. You would be absolutely...
Read MoreBackground Most people would assume that when a treatment or procedure is recommended that these are based on very sound research, which has demonstrated that they will be effective and that any risks of damage to health will be...
Read MoreThere is no doubt that a low Vitamin D status is associated with a range of diseases and conditions of ill-health. If it can be confirmed that an inadequate intake of Vitamin D is a contributory factor then it follows that...
Read MoreIf I am asked “What is the first step to take to improve the nutritional quality of my diet?” my answer is that you should reduce sugar intake as much as possible. But this may prove to be very difficult. Lots of sugar First of...
Read MoreLearning from his own experience Dr. Gary Fettke Is an amazing character I was delighted to meet, when I attended the Low Carb Summit at Cape Town in February 2015 (1). He is an orthopaedic surgeon and an ardent advocate of...
Read MoreI have lost count of the number of people who have been recommended to use statins but subsequently decided to stop taking them. There are two reasons normally used to justify these regimes, namely: You are at high risk of...
Read MorePublic Health England (PHE) has just launched the latest version of the Eatwell Guide (1). In the related PR the following points were made: There is greater prominence for fruit, vegetables and starchy carbohydrates, preferably...
Read MoreThe cornerstone of the original dietary guidelines was the recommendation to reduce the intake of saturated fat (SFA). This in turn led to the advice to increase the consumption of complex carbohydrates and the polyunsaturated...
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