For the past 30 years or so we have been brain-washed into believing that we should reduce the amount of fat, especially saturated fat (SFA) because this will lower the risk of developing many of the common chronic diseases...
Read MoreMilk and milk products play an important role in the human diet. However the nutritional composition of cow’s milk can vary considerable depending on factors such breed, stage of lactation and diet of the animal. In order to...
Read MoreIn my last post (BLOG 23) I showed there is convincing evidence that the fat present in milk is linked with specific health benefits. In recent years there has been growing interest in the CLAs which is the term used to...
Read MoreThis post relies heavily on the excellent book by Kate Rheaume- Bleue entitled “Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life”(1) As indicated in Blog 21, the fermented product...
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