Weight loss is an important aspect of the official policy for treating T2D. The recommendations are to increase the amount of fibre and to reduce fat, especially saturated fat. Specific advice includes: Increase consumption of...
Read MoreThe conventional view of energy in food is that it is measured by the bomb calorimeter, which many of us used in our physics classes in school. A known amount of material is placed in the calorimeter and incinerated. The rise in...
Read MoreThis is a repost with permission which has been written by Kris Gunnars. I am very grateful to him for his agreement to publish here. This is an up-to-date commentary, which accurately summarises the deficiencies and problems of...
Read MoreAfter deliberating for 6 years we finally have the draft report on carbohydrates (1). In view of the current concern about the effects of sugar on health, there is likely to be considerable interest in the findings. The report...
Read MoreFoodswitch UK is an app which has just been launched in the UK with the objective of assisting consumers to identify the healthier options of specific food types (1). The recommendations are based on an evaluation of the...
Read MoreIf losing weight is to be justified then there should be convincing evidence that there will be definite benefits to health for those who actually succeed in reducing their body weight. In an investigation in which 2453 men and...
Read MoreAccording to official government strategy published in 2008: “Britain is in the grip of an epidemic. Almost 2/3 of adults and 1/3 of children are either overweight or obese……These figures will rise to almost 9 in 10 adults and...
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