Saturated fat

274. The Shaky Foundations of the Healthy Eating Recommendations

It is about forty years since the dietary guidelines were introduced in USA. Most other countries followed suit. Here in the UK, the report by the Committee on Medical Aspects of Food Policy (COMA) on “Diet and Cardiovascular Disease” in 1984 focussed on fat (1). It recommended that total fat and saturated fat (SFA) should

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237. How Public Health England Distorts the Dietary Advice

At our “Diet and Diabetes” event held in Skipton in September 2016, Dr. Trudi Deakin was one of the keynote speakers. Trudi is a dietitian who has established X-PERT Health, a registered charity based in Hebden Bridge that provides a range of programmes which will enable educators and individuals to understand how the diet may

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234. Fat and Cholesterol Don’t Cause Heart Attacks: And Statins Are Not The Solution

This is the title of a book just published, which describes and explains the science that justifies the conclusion (1). Equally important, it tells the story of why and how health professionals have been actively promoting a false premise that has caused ill-health and suffering on a unprecedented scale. The book consists of a series

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