I have just noticed a paper, which was designed to compare an intensive lifestyle intervention with standard care for the treatment of T2D. A secondary objective was to study the impact on the amount of medication used for, glucose-lowering. Unfortunately the paper are behind a paywall so I have not been able to access the …
It is about forty years since the dietary guidelines were introduced in USA. Most other countries followed suit. Here in the UK, the report by the Committee on Medical Aspects of Food Policy (COMA) on “Diet and Cardiovascular Disease” in 1984 focussed on fat (1). It recommended that total fat and saturated fat (SFA) should …
274. The Shaky Foundations of the Healthy Eating Recommendations Read More »
Petr Skrabanek was professor of medicine at Trinity College Dublin who according to his obituary in The Times: “exposed the claims of public health doctors, epidemiologists, dietary evangelists and others that many diseases were preventable. This was not a popular message and he evoked strong antipathy in certain circles which was more than offset by …
Although nutrition science has been responsible for some remarkable progress in human health, there is widespread agreement that everything in the garden is not rosy. In particular, there have been some spectacular failures, costing enormous sums of money, in the past 50 years. Much of the success is based on the study of minerals and …
At our “Diet and Diabetes” event held in Skipton in September 2016, Dr. Trudi Deakin was one of the keynote speakers. Trudi is a dietitian who has established X-PERT Health, a registered charity based in Hebden Bridge that provides a range of programmes which will enable educators and individuals to understand how the diet may …
237. How Public Health England Distorts the Dietary Advice Read More »
Background We have now reached a point where it is obvious to anyone who examines the scientific evidence objectively that the habitual diet is the primary factor responsible for much of the poor standard of public health today. It is very clear that the increase in type 2 diabetes (T2D), obesity and related diseases commenced …
236. The Role of the Market in Achieving Dietary Change Read More »
I have just discovered a report entitled “Obesity in Canada: A Whole-of-Society Approach for a Healthier Canada” (1), which I find very encouraging. It has been produced by a Standing Committee of the Senate and demonstrates a willingness by politicians to examine the scientific evidence in a genuinely objective manner. Here are some of the …
This is the title of a book just published, which describes and explains the science that justifies the conclusion (1). Equally important, it tells the story of why and how health professionals have been actively promoting a false premise that has caused ill-health and suffering on a unprecedented scale. The book consists of a series …
234. Fat and Cholesterol Don’t Cause Heart Attacks: And Statins Are Not The Solution Read More »
The “Lipid Hypothesis” Are you worried about your blood cholesterol (TC) level? For many it is a fact of life (and death) that if you have a high TC level this means an increased risk of dying from heart disease. Hence it follows that steps should be taken to lower it in order to reduce …
The objective The fundamental objective is to reduce the amount of carbohydrates being consumed and largely replace them with the healthy fats. You should make the changes gradually so that your body can activate its fat burning capabilities. The approach should be try out a variety of different strategies, so that you can identify those …