Tag: Alzhemiers

267. The Salt Fix

The full title of this book by Dr James DINicolantonio is “The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life”, which has just been published (1). I have been convinced for some time that the...

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242. Sugar: the Number One Threat

If I am asked “What is the first step to take to improve the nutritional quality of my diet?” my answer is that you should reduce sugar intake as much as possible. But this may prove to be very difficult. Lots of sugar First of...

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231. The Ketogenic Kitchen

“The Ketogenic Kitchen” is a book, which has been published recently (1). It is jointly written by Domini Kemp and Patricia Daly. Both of them have overcome cancer successfully. Making changes to their diet has played a crucial...

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207. Benefits of Coconut Oil

There is growing awareness that coconut oil has a number of attributes which make it a very valuable nutrient. The contents of the individual fatty acids present in coconut oil are shown in Table 1. Table 1. Typical Composition...

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170. A FLOOD OF SUGAR

On return from holiday, you open the front door and discover that there is water all over the place. Obviously there has been a leak somewhere and the house is flooded. As soon as you get over the shock, you call a plumber. Just...

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164.NHS is not short of money!

When will the politicians face up to the fact that pouring more and more resources into the NHS will not solve our current health issues? The fundamental problem is that standards of public health are deteriorating while costs...

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