Low Carb High Fat

281. Hyperinsulinaemia The World’s Biggest Killer

By Michael Joseph, MSc This excellent report by Michael Joseph provides a wealth of information on hyperinsulinaemia/insulin resistance, which is crucial to understanding how and why most common chronic diseases develop. I am most grateful to Michael for permission to publish his article here. The original can be accessed here: http://nutritionadvance.com/hyperinsulinemia-insulin-resistance/ Background When we think …

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280. The Failure of Academia

The dietary guidelines fiasco It is now absolutely clear that the official dietary recommendations promulgated by WHO and many different nations are fundamentally flawed. The advice to limit the intake of fat, and saturated fat (SFA) in particular cannot be justified by substantiated by research. In fact many of the individual fatty acids are important …

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276. Low-carb Diets for People with Diabetes: Latest Position Statement from Diabetes UK

A little progress Diabetes UK has just released its latest statement on the use of Low-carb diets for those suffering from diabetes (1). Up to now this organisation, which is the leading charity on diabetes has set itself against recommending this approach so it is a step forward to accept that: “Low-carbohydrate diets can be …

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247. Jorge Luis Garcia Provides more Evidence in Support of Low Carb High Fat (LCHF) Diets

I am very grateful to Jorge for the information that I have used to prepare this blog. He is another individual who has had to discover this insight from his own efforts, which have only been possible because of the access to a wide range of resources available on the internet. It is a sad …

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