In his third Reith Lecture Dr Atul Gawande, focuses on the approach by doctors to patients with diseases which may be terminal (1). One of the big changes that has occurred in the last 50 years or so has been the increase in the number of people who now die in hospital or other institutions, …
There is now very convincing evidence that the recommendations to reduce the intake of fat and especially of saturated fat (SFA) have turned out to be one of the most notable failures in the field of public health policy. As Nina Teicholz (1) and others have shown, the recommendations can be traced back to Ancel …
This is a repost with permission which has been written by Kris Gunnars. I am very grateful to him for his agreement to publish here. This is an up-to-date commentary, which accurately summarises the deficiencies and problems of the current official advice promoted in many different countries. He can be contacted via his web site which is …
95. Mainstream Nutrition Myths (Debunked by Science) Read More »
Foodswitch UK is an app which has just been launched in the UK with the objective of assisting consumers to identify the healthier options of specific food types (1). The recommendations are based on an evaluation of the nutrition information, which can be accessed via the app by scanning the barcode. Details are presented for …
In my last post (Blog 51) I explained how the Institute of Medicine (IOM) has been re-evaluating the evidence on the relationship between salt and health. This was initiated because of growing doubts about the current recommendations to reduce the intake of salt and emerging concerns that a low salt intake may actually be damaging …
In my last post (BLOG 23) I showed there is convincing evidence that the fat present in milk is linked with specific health benefits. In recent years there has been growing interest in the CLAs which is the term used to describe the positional and geometric isomers of linoleic acid (LA). These have either …
For the past 30 years or so, Healthy Eating has been actively promoted by governments, public health professions with support from the food industries. It is now evident many people are actively implementing the dietary recommendations. Despite this, the incidence of obesity continues to increase to such an extent that it is now regarded as …
1. Introduction to an Alternative View on Nutrition #LowCarb Read More »