Healthy Eating

95. Mainstream Nutrition Myths (Debunked by Science)

This is a repost with permission which has been written by Kris Gunnars. I am very grateful to him for his agreement to publish here. This is an¬†up-to-date¬†commentary, which accurately summarises the deficiencies and problems of the current official advice promoted in many different countries. He can be contacted via his web site which is …

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1. Introduction to an Alternative View on Nutrition #LowCarb

For the past 30 years or so, Healthy Eating has been actively promoted by governments, public health professions with support from the food industries. It is now evident many people are actively implementing the dietary recommendations. Despite this, the incidence of obesity continues to increase to such an extent that it is now regarded as …

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