In an article in the Yorkshire Post (1) the National Institute for Health and Clinical Excellence (NICE) has released guidance which advocates that Vitamin D supplements should be given out free to people who are at risk of a deficiency (2). NICE claims that about 10 million people in England have low Vitamin D status. …
We have now reached a position where it is absolutely obvious that the conventional recommendations on Healthy Eating which advise reducing saturated fat (SFA) and increasing complex carbohydrates are fundamentally wrong! In fact they are a key factor responsible for the deteriorating standards of public health in many countries as illustrated, for example, by the …
Mammography is a procedure in which the breast is examined using a special X-ray machine to detect signs of cancer. The rationale is that early detection enables treatment to be started before symptoms become evident thereby increasing the chances of curing or controlling the disease. This approach is utilised in many countries and in the …
126. What Every Woman Should Know about Mammography Read More »
According to The Guardian to-day (15th April 2014)(1) the reduction in salt in recent years has been a key factor in the large fall in the number of people dying from heart attack or stroke. This is the conclusion of research which has just been published in BMJ Open (2). The article pointed out that …
Milk and milk products play an important role in the human diet. However the nutritional composition of cow’s milk can vary considerable depending on factors such breed, stage of lactation and diet of the animal. In order to increase the milk yields it has become the common practice to feed concentrates, based on grain products, …
53. The Nutritional Benefits of Milk and Milk Produced from Grass-fed Animals Read More »
In the UK the relationship between salt and health was considered by the official Scientific Advisory Committee on Nutrition in 2003 (1). This report confirmed earlier recommendations that the average intake for the adult population should be 6 gm/day of salt (sodium chloride) which is equivalent to 2.4 gm/day of sodium. This means men should …
This post relies heavily on the excellent book by Kate Rheaume- Bleue entitled “Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life”(1) As indicated in Blog 21, the fermented product prepared from soya is a particularly good source of Vitamin K2 (VK2) which is readily available in certain parts …
Once again the news media is highlighting the supposed dangers of consuming too much ham, bacon, sausages and other forms of processed meat. This is based on the results of a European study involving 448,568 men and women aged between 35 and 69 years old at the outset. The habitual diet was assessed over …
19. Yet Another Report Which Condemns Processed Meat Read More »
Stearic acid is a long chain saturated fatty acid which contains 18 carbon atoms. According to an article in the Daily Mail: “emerging evidence suggests not all saturated fat should be tarred with the same brush — one type of saturated fat, known as stearic acid, may actually protect the heart against disease.” (1) However …
For the past 30 years or so, Healthy Eating has been actively promoted by governments, public health professions with support from the food industries. It is now evident many people are actively implementing the dietary recommendations. Despite this, the incidence of obesity continues to increase to such an extent that it is now regarded as …
1. Introduction to an Alternative View on Nutrition #LowCarb Read More »