Insightful Health Articles

136. Stroke Association. Digging beneath the Surface

I have just received a mail shot from the Stroke Association which points out that research into stroke is currently woefully underfunded. In order to maintain its current commitment to stroke research and support further ground-breaking research projects in the future I am asked to donate £100. It continues: “Tragically, approximately 50,000 people in the […]

136. Stroke Association. Digging beneath the Surface Read More »

135. Spin and Bias in Reporting Trials on Pharmaceuticals

There is now convincing evidence that the manufacturers of drugs are absolutely unscrupulous in the way in which their products are marketed. Invariably the benefits are emphasised and overplayed while any side-effects are minimized. However all drugs have to be thoroughly tested and evaluated before they can be granted approval by the authorities. But questions

135. Spin and Bias in Reporting Trials on Pharmaceuticals Read More »

134. It is all happening in South Africa

We have now reached a position where it is absolutely obvious that the conventional recommendations on Healthy Eating which advise reducing saturated fat (SFA) and increasing complex carbohydrates are fundamentally wrong! In fact they are a key factor responsible for the deteriorating standards of public health in many countries as illustrated, for example, by the

134. It is all happening in South Africa Read More »

131. The Banting Diet

William Banting was a London undertaker during the 19th century who in his later years suffered from obesity. Having tried various strategies he was advised to consume a diet which was low in sugar and other saccharine foods, which proved so successful that he decided to write a pamphlet describing his experience. This blog is

131. The Banting Diet Read More »

129. “A CALORIE IS A CALORIE”

The conventional view of energy in food is that it is measured by the bomb calorimeter, which many of us used in our physics classes in school. A known amount of material is placed in the calorimeter and incinerated. The rise in temperature is then used to calculate the energy/calorie content. Using the same principle

129. “A CALORIE IS A CALORIE” Read More »

127. Beware of Fructose!

The original work of Ancel Keys which eventually led to the dietary guidelines recommending a reduction in total fat and particularly saturated fat (SFA) was based on epidemiological studies which related the national fat data to the incidence of heart disease (1). However almost invariably countries which have a high intake of fat also have

127. Beware of Fructose! Read More »

Scroll to Top
Share via
Copy link