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213. The New Eatwell Guide

Public Health England (PHE) has just launched the latest version of the Eatwell Guide (1). In the related PR the following points were made: There is greater prominence for fruit, vegetables and starchy carbohydrates, preferably wholegrain, in the new guide. PHE recommends consuming 30 grams of fibre a day, the same as eating 5 portions

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208. The Nutritional Benefits of Milk Produced from Grass-fed Animals

Milk and milk products play an important role in the human diet. However the nutritional composition of cow’s milk can vary considerable depending on factors such breed, stage of lactation and diet of the animal. In order to increase the milk yields it has become the common practice to feed concentrates, based on grain products,

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207. Benefits of Coconut Oil

There is growing awareness that coconut oil has a number of attributes which make it a very valuable nutrient. The contents of the individual fatty acids present in coconut oil are shown in Table 1. Table 1. Typical Composition of Coconut oil Fatty acid % Caprylic, C8 5.0-9.0 Capric C10 6.0-10.0 Lauric C12 44.0-52.0 Myristic

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