Low carb

161. More Reflections on the Cape Town Low Carb Summit: Old Mutual Shows the Way Forward

If anyone had doubts about why the current official dietary recommendations which emphasise the benefits of a diet low fat and high carbohydrates are fundamentally flawed, they should have been at the recent Low Carb Summit in Cape Town. When all the available scientific evidence is collected together it is abundantly obvious that the existing …

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108. Swedish Expert Committee: A Low-Carb Diet Most Effective for Weight Loss

In September last year, the Swedish Council on Health Technology Assessment released a report entitled “Dietary Treatment for Obesity” (1) which has accepted much of the revised thinking on the relationship between diet and health. This blog is by the Diet Doctor, Andreas Eenfeldt, who has an excellent website at http://www.dietdoctor.com/ I am very grateful …

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95. Mainstream Nutrition Myths (Debunked by Science)

This is a repost with permission which has been written by Kris Gunnars. I am very grateful to him for his agreement to publish here. This is an up-to-date commentary, which accurately summarises the deficiencies and problems of the current official advice promoted in many different countries. He can be contacted via his web site which is …

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