Consumption of carbs

140. “Our Diabetes Clinic Wouldn’t Listen, But Reported Me to the Authorities”

This blog is by the Diet Doctor, Andreas Eenfeldt, who has an excellent website at http://www.dietdoctor.com/ I am very grateful to Andreas for permission to post this article here. The original can be sourced at http://www.dietdoctor.com/diabetes-clinic-wouldnt-listen-reported-authorities A 9-year-old is firmly advised to eat a pound of root vegetables per meal for the brain to work

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134. It is all happening in South Africa

We have now reached a position where it is absolutely obvious that the conventional recommendations on Healthy Eating which advise reducing saturated fat (SFA) and increasing complex carbohydrates are fundamentally wrong! In fact they are a key factor responsible for the deteriorating standards of public health in many countries as illustrated, for example, by the

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131. The Banting Diet

William Banting was a London undertaker during the 19th century who in his later years suffered from obesity. Having tried various strategies he was advised to consume a diet which was low in sugar and other saccharine foods, which proved so successful that he decided to write a pamphlet describing his experience. This blog is

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129. “A CALORIE IS A CALORIE”

The conventional view of energy in food is that it is measured by the bomb calorimeter, which many of us used in our physics classes in school. A known amount of material is placed in the calorimeter and incinerated. The rise in temperature is then used to calculate the energy/calorie content. Using the same principle

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