It is well established that it takes several weeks of adaptation to get the fat-burning systems functioning effectively. But there is rather more to this than simply reducing the carbohydrates and replacing them with fat. As...
Read MoreFor many years the accepted wisdom for those participating in any sports that required endurance was that carbohydrate-loading was essential in order to meet the demands for an energy supply. This view was reinforced by the...
Read MorePeter Brukner is the medical adviser to the Australian cricket team. A few years ago he became concerned about his general health. He had learned that Tim Noakes had switched to a diet which was low in carbohydrates and high in...
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