Carbohydrates

32. Coping with Type 2 Diabetes (T2D)

T2D is one of the modern-day major public health issues. If there are persistent excessive levels of sugar in the blood (glucose) eventually the pancreas becomes exhausted and therefore cannot produce sufficient insulin to prevent the sugar increasing to toxic levels. There is now reliable evidence to demonstrate that those who develop T2D are at […]

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3. As Fat Consumption has Gone Down, Carb Consumption has Increased

The recommendations to reduce total and saturated fat (SFA) intakes have had a major impact on the pattern of consumption by the British public. When the recommendations were introduced they were re-inforced by extensive coverage in the media emphasising that fat was bad for us. This message was taken up enthusiastically by the food manufacturers

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2. Background to the Conventional Recommendations on Nutrition #DietaryGuidelines

As far back as 1938 the British Medical Association and the Government recommended that the British people should drink 80% more milk, eat 55% more eggs, 40% more butter and 30% more meat. Essentially this was to remain the official stance for the next 40 years or so. However in the immediate post-war period the

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