Milk and milk products play an important role in the human diet. However the nutritional composition of cow’s milk can vary considerable depending on factors such breed, stage of lactation and diet of the animal. In order to increase the milk yields it has become the common practice to feed concentrates, based on grain products, …
208. The Nutritional Benefits of Milk Produced from Grass-fed Animals Read More »
There is growing awareness that coconut oil has a number of attributes which make it a very valuable nutrient. The contents of the individual fatty acids present in coconut oil are shown in Table 1. Table 1. Typical Composition of Coconut oil Fatty acid % Caprylic, C8 5.0-9.0 Capric C10 6.0-10.0 Lauric C12 44.0-52.0 Myristic …
A paper entitled: “Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis” by Zoe Harcombe and colleagues has been picked up by the press in a big way (1). Here are some examples of the headlines: • Daily Express: “FAT is …
There is now very convincing evidence that the recommendations to reduce the intake of fat and especially of saturated fat (SFA) have turned out to be one of the most notable failures in the field of public health policy. As Nina Teicholz (1) and others have shown, the recommendations can be traced back to Ancel …
In the USA the Food and Drug Administration (FDA) has just announced that it intends to take action that would reduce the amount of Trans Fatty Acids (TFAs) in foods to a minimum (1). It has been estimated that this would prevent 7,000 deaths from heart disease and as many as 20,000 heart attacks every …
For the past 30 years or so we have been brain-washed into believing that we should reduce the amount of fat, especially saturated fat (SFA) because this will lower the risk of developing many of the common chronic diseases including heart disease and various cancers. In fact we have been very successful in implementing the …
54. The New Nutrition: Opportunities in the Marketplace Read More »
As this is Blog 50, I thought it would be instructive to look back over some of the earlier blogs and attempt to highlight some of the key message that have emerged. It is now over 30 years since official guidelines on diet were first issued by health professionals and usually endorsed by governments. Prior …
Dr Robert Lustig is a leading expert in childhood obesity at the University of California, San Francisco. He has constructed a formidable comprehensive case that explains why diet is primarily responsible for the development of a range of diseases/conditions which are now referred to as Metabolic Syndrome. These include obesity, diabetes, hypertension and heart disease …
According to recent press reports , the Department of Health (DoH) is cock-a-hoop because the main supermarkets and some of the major food manufacturers have agreed on a system of nutritional labels which will appear on the front of food packaging. It is claimed that this will remove confusion and enable shoppers to choose so-called …
In my previous post I referred to research which indicated that T2D can be overcome by switching to a diet with a relatively low content of carbohydrate. In this post I will present a few case studies based on the personal experience of individuals. The first is from Dr John Briffa’s blog(1). It is information …
33. Type 2 Diabetes(T2D) and Low Carbohydrate Diet…Case Studies Read More »