Tag: Alzhemiers

267. The Salt Fix

The full title of this book by Dr James DINicolantonio is “The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life”, which has just been published (1). I have been convinced for some time that the...

Read More

242. Sugar: the Number One Threat

If I am asked “What is the first step to take to improve the nutritional quality of my diet?” my answer is that you should reduce sugar intake as much as possible. But this may prove to be very difficult. Lots of sugar First of...

Read More

231. The Ketogenic Kitchen

“The Ketogenic Kitchen” is a book, which has been published recently (1). It is jointly written by Domini Kemp and Patricia Daly. Both of them have overcome cancer successfully. Making changes to their diet has played a crucial...

Read More

207. Benefits of Coconut Oil

There is growing awareness that coconut oil has a number of attributes which make it a very valuable nutrient. The contents of the individual fatty acids present in coconut oil are shown in Table 1. Table 1. Typical Composition...

Read More


On return from holiday, you open the front door and discover that there is water all over the place. Obviously there has been a leak somewhere and the house is flooded. As soon as you get over the shock, you call a plumber. Just...

Read More

164.NHS is not short of money!

When will the politicians face up to the fact that pouring more and more resources into the NHS will not solve our current health issues? The fundamental problem is that standards of public health are deteriorating while costs...

Read More



  • Anyone with T1D needs to know of the work of Dr Bernstein. Now in his eighties, he is still practising medicine. https://t.co/n7xbHzIljg
    about 12 mins ago
  • Many people who comply with official advice on salt may be suffering from a deficiency. https://t.co/A5gaokmIAp
    about 32 mins ago
  • Personal examples which confirm that the official line on T2D to increase carbs is not only wrong but dangerous https://t.co/icXIqSR2sr
    about 51 mins ago
  • The justification for the National Cholesterol Education Program in the USA is based on the manipulation of some re… https://t.co/kHVJvLl4sA
    about 1 hour ago
  • How Petr Skrabenek ridiculed the conventional dietary guidelines over 20 years ago. https://t.co/2qAtSOiRg5
    about 2 hours ago