STOP PRESS! Healthy Eating: The Big Mistake is now available to pre-order on Amazon Kindle The kindle version of my book is only £0.99 until Feb 5th Kindle UK Version Kindle US Version You can also purchase a hard copy...
Read MoreReaders of this blog will be aware of many reasons why cholesterol is not a reliable marker for the risks of developing heart disease or anything else for that matter. There are very thorough studies, which demonstrate that...
Read MoreI have lost count of the number of people I have met who are convinced that they should be concerned about the cholesterol level in their blood. If it is considered to be “too high” then they are at serious risk of suffering...
Read Morepost282. Antonio C. Martinez II’s Type 2 Diabetes (T2D) Reversal The stories about individuals who successfully reverse T2D successfully just keep coming. Here is another one about Antonio Martinez, with lots of interesting...
Read MoreBy Michael Joseph, MSc This excellent report by Michael Joseph provides a wealth of information on hyperinsulinaemia/insulin resistance, which is crucial to understanding how and why most common chronic diseases develop. I am...
Read MoreNew report A report entitled “Audit Report of the HSE Midland Diabetes Structured Care Programme” (1) has just been released in Ireland, which was conducted in counties Longford, Westmeath, Laois and Offaly. It was concluded...
Read MoreFor some time, I have been concerned about the harm that may occur as a result of medical treatment such as adverse effects of drugs or damage caused by exposure to radiation. I have just come across a paper entitled “Death by...
Read MoreFor some time, I have been interested in the different approaches to the personal safety by airlines and the medical profession. If you travel by air, you can be confident that safety is paramount, especially when using...
Read MoreThis topic may seem a long way from the usual issues that I deal with in my blogs. However there are convincing reasons to believe that the approach adopted by Theresa May and the UK Government will be a disaster of mammoth...
Read MoreAt our “Diet and Diabetes” event held in Skipton in September 2016, Dr. Trudi Deakin was one of the keynote speakers. Trudi is a dietitian who has established X-PERT Health, a registered charity based in Hebden Bridge that...
Read MoreBackground We have now reached a point where it is obvious to anyone who examines the scientific evidence objectively that the habitual diet is the primary factor responsible for much of the poor standard of public health today....
Read MoreThe objective The fundamental objective is to reduce the amount of carbohydrates being consumed and largely replace them with the healthy fats. You should make the changes gradually so that your body can activate its fat burning...
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